Sometimes the worst part about working out is how difficult it can get to learn how to do it and track it. Here’s a couple of free apps and resources to help you in your quest to that Spring Break Body.
1.Nike Training Club. It’s a mobile app that gives you workouts and trainer guides on your phone.
2. MyFitnessPal. This site and it’s buddy app is a popular choice amongst all the fitness gurus I’ve researched. It’s a free-to-join site that helps you with food and exercise plans.